Recent Posts
First Things First: Balance Training to Start.
Balance training in a non-fatigued state yields better balance performance than training in a fatigued state. If balance training is coupled with other more specific training regiments, balance training should be administered before an activity that may cause fatigue.
Few Definitive CTE Cases Detected With and Without History of Brain Injury and Collision Sports
Among brain tissue from men over 50, none had definitive chronic traumatic encephalopathy (CTE) neuropathologic change. However, three or more authors found that 5% of brains had “features” of CTE neuropathologic change, which came from cases with and without a history of playing collision sports.
The Importance of Sleep Regularity: a Consensus Statement of the National Sleep Foundation Sleep Timing and Variability Panel
The Importance of Sleep Regularity: a Consensus Statement of the National Sleep Foundation Sleep Timing and Variability Panel