What is flaxseed oil good for anyway? Maybe your ACL!

What is flaxseed oil good for anyway? Maybe your ACL!

Effect of dietary flexaseed oil on the prognosis of actue anterior cruciate ligament rupture: a randomized placebo-controlled trial. Tang H, Xu Z, Lin J, Sun W, and Xiw Y. Am J Transl Res. 2022;14(10):7252-7259. Full Text is Freely Available Take-Home Message People...
If You Leave It, the ACL May Heal

If You Leave It, the ACL May Heal

Evidence of ACL healing on MRI following ACL rupture treated with rehabilitation alone may be associated with better patient-reported outcomes: a secondary analysis from the KANON trial. Filbay SR, Roemer FW, Lohmander LS, et. al. Br J Sports Med. 2022 doi:...
DOMS? Shaken (not Stirred)

DOMS? Shaken (not Stirred)

The Effect of Vibration Training on Delayed Muscle Soreness: A Meta-Analysis Yin Y, Wang J, Duan K, Cai H, & Sun J.  Medicine. 2022 101(42) Online ahead of print. doi: 10.1097/MD.0000000000031259. Full Text Freely Available Take-Home Message Vibration therapy...