Injury Prevention
Posts
Optimizing Injury Prevention Programs
Welcome to Sports Med Res’ this week in review podcast where we highlight the news in sports medicine research from the week ending on July 24, 2020. This week’s podcast focused on using 10-minute injury prevention programs instead of a longer program.
* Think About Tomorrow Between Those Head Impacts
* Forget about 7-minute Abs. How about the 10-Minute Lower Extremity Injury Prevention Program?
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Forget about 7-minute Abs. How about the 10-Minute Lower Extremity Injury Prevention Program?
Modifying the 20-minute 11+ injury prevention program to be only 10 minutes may not undermine the effectiveness of the program among youth football players.
Position Statement of the Royal Spanish Football Federation for the Resumption of Football Activities After the COVID-19 Pandemic (June 2020)
Position Statement of the Royal Spanish Football Federation for the Resumption of Football Activities After the COVID-19 Pandemic (June 2020)
Mindfulness to Reduce Injuries
Welcome to Sports Med Res’ this week in review podcast where we highlight the news in sports medicine research from the week ending on April 24, 2020. This week we will focus on a mindfulness intervention that may reduce risk of injury in soccer.
* Mind over Sports Injury: Mindfulness Exercises Could Prevent Injury
Evidence-Based CEU Courses from Sports Med Res and Human Kinetics (3-10 EBP CEUs/course)
Mind over Sports Injury: Mindfulness Exercises Could Prevent Injury
A mindfulness training program reduced the number of injuries, days out of play, and improved attention, perceived stress, and anxiety levels among male soccer players.
Predicting Musculoskeletal Injury: A Search for the Holy Grail
Pre-existing health factors (prior injury, age, sex) and functional movement findings (lower and upper Y- Balance Test performance and pain during their movements) may help identify Army service members at risk for musculoskeletal injury.