Children playing soccer that performed the FIFA 11+ Kids program suffered less injuries than those who completed the normal warm-up.
Management of Anterior Cruciate Ligament Injuries: Evidence-Based Clinical Practice Guideline
Soccer players have a lower risk of ankle injury if they perform an injury prevention warm-up program that includes balance compared to a standard warm-up.
Increased experience with bodychecking was not associated with a decrease in concussion or injury occurrence in 15- to 7-year-old ice hockey players.
The 10-minute Surveillance in High school and community sport to Reduce (SHRed) Injuries Basketball warm-up program reduced the rate of ankle and knee injuries in youth basketball players by 36%.
An 8-week neuromuscular training program delivered only twice per week can dramatically reduce the likelihood of injury in athletes who sustained a concussion.