Injury Prevention
Posts
Help Reduce Injuries by having a Fun and Fit Warm up with FIFA 11+ Kids
Children playing soccer that performed the FIFA 11+ Kids program suffered less injuries than those who completed the normal warm-up.
Management of Anterior Cruciate Ligament Injuries: Evidence-Based Clinical Practice Guideline (AAOS)
Management of Anterior Cruciate Ligament Injuries: Evidence-Based Clinical Practice Guideline
Balancing Ankle Injuries and Soccer with…Balance
Soccer players have a lower risk of ankle injury if they perform an injury prevention warm-up program that includes balance compared to a standard warm-up.
More Evidence to Stay Off the Boards
Increased experience with bodychecking was not associated with a decrease in concussion or injury occurrence in 15- to 7-year-old ice hockey players.
Want to Prevent Injuries? Think About Getting SHRed-ed.
The 10-minute Surveillance in High school and community sport to Reduce (SHRed) Injuries Basketball warm-up program reduced the rate of ankle and knee injuries in youth basketball players by 36%.
A Quick & Easy Way to Prevent Injury After a Concussion: Neuromuscular Training
An 8-week neuromuscular training program delivered only twice per week can dramatically reduce the likelihood of injury in athletes who sustained a concussion.