Fresh Air May Help Improve Performance.

Fresh Air May Help Improve Performance.

Air pollution and elite adolescent soccer players performance and well-being; an observational study. Beavan A, Härtel S, Spielmann J, Koehle M. Air pollution and elite adolescent soccer players’ performance and well-being; an observational study. Environ Int. 2023...
Want to get better? Take a nap!

Want to get better? Take a nap!

Is daytime napping an effective strategy to improve sport-related cognitive and physical performance and reduce fatigue? A systematic review and meta-analysis of randomised controlled trials. Mesas AE, Núñez de Arenas-Arroyo S, Martinez-Vizcaino V, Garrido-Miguel M,...
Tested Positive for COVID? Be Careful Out There

Tested Positive for COVID? Be Careful Out There

Higher rates of concussion following COVID-19 infection in high school athletes. Bullock GS, Emery CA, Nelson VR, et. al, Br J Sports Med, 2023; [epub ahead of print]. doi: 10.1136/brjsports-2022-106436. Full Text Freely Available Take-Home Message Athletes who tested...