Take a Dunk if You Want, But Don’t Expect More

Take a Dunk if You Want, But Don’t Expect More

Effects of cold-water immersion compared with other recovery modalities on athletic performance following acute strenuous exercise in physically active participants: A systematic review, meta-analysis, and meta-regresssion. Moore E, Fuller JT, Bellenger CR, Saunders...
What is flaxseed oil good for anyway? Maybe your ACL!

What is flaxseed oil good for anyway? Maybe your ACL!

Effect of dietary flexaseed oil on the prognosis of actue anterior cruciate ligament rupture: a randomized placebo-controlled trial. Tang H, Xu Z, Lin J, Sun W, and Xiw Y. Am J Transl Res. 2022;14(10):7252-7259. Full Text is Freely Available Take-Home Message People...
If You Leave It, the ACL May Heal

If You Leave It, the ACL May Heal

Evidence of ACL healing on MRI following ACL rupture treated with rehabilitation alone may be associated with better patient-reported outcomes: a secondary analysis from the KANON trial. Filbay SR, Roemer FW, Lohmander LS, et. al. Br J Sports Med. 2022 doi:...