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First Things First: Balance Training to Start.
Balance training in a non-fatigued state yields better balance performance than training in a fatigued state. If balance training is coupled with other more specific training regiments, balance training should be administered before an activity that may cause fatigue.
Few Definitive CTE Cases Detected With and Without History of Brain Injury and Collision Sports
Among brain tissue from men over 50, none had definitive chronic traumatic encephalopathy (CTE) neuropathologic change. However, three or more authors found that 5% of brains had “features” of CTE neuropathologic change, which came from cases with and without a history of playing collision sports.
The Importance of Sleep Regularity: a Consensus Statement of the National Sleep Foundation Sleep Timing and Variability Panel
The Importance of Sleep Regularity: a Consensus Statement of the National Sleep Foundation Sleep Timing and Variability Panel
2023 European Society of Cardiology Guidelines for the Management of Cardiomyopathies
2023 European Society of Cardiology Guidelines for the Management of Cardiomyopathies
Polish Society of Gynecologists and Obstetricians (PTGiP) and Polish Society of Sports Medicine (PTMS) recommendations on physical activity during pregnancy and the postpartum period
Polish Society of Gynecologists and Obstetricians (PTGiP) and Polish Society of Sports Medicine (PTMS) recommendations on physical activity during pregnancy and the postpartum period
More Evidence that Fresh Air Can Improve Performance
High levels of nitrogen dioxide and coarse particulate matter were associated with poorer athletic performance, technical ability, and cognitive functioning.
Headguard Use in Combat Sports: Position Statement of the Association of Ringside Physicians
Headguard Use in Combat Sports: Position Statement of the Association of Ringside Physicians
International Society of Sports Nutrition Position Stand: Coffee and Sports Performance
International Society of Sports Nutrition Position Stand: Coffee and Sports Performance
Bone Stress Injuries in Cross Country Run on Athletic Training Services
Bone stress injuries in cross country athletes most often occur in women, are overuse, and require 10-11 services provided by Athletic trainers.