Blog
Recent Posts
Train One Leg, Reap Benefits in the Other
Runners with high loading, which increases the risk for running-related injury, may benefit from unilateral gait training based on reduced loading in both limbs at a variety of running speeds.
Wilderness Medical Society Clinical Practice Guidelines for the Management of Exercise-Associated Hyponatremia: 2019 Update.
Wilderness Medical Society Clinical Practice Guidelines for the Management of Exercise-Associated Hyponatremia: 2019 Update.
More Evidence: Knee Injury Increases the Risk of Knee Osteoarthritis, Regardless of Injury Type
A young adult who sustains a knee injury is almost 6 times more likely to be diagnosed with knee osteoarthritis in the subsequent 11 years than a peer without an injury.
Consensus recommendations on the classification, definition and diagnostic criteria of hip-related pain in young and middle-aged active adults from the International Hip-related Pain Research Network, Zurich 2018
Consensus recommendations on the classification, definition and diagnostic criteria of hip-related pain in young and middle-aged active adults from the International Hip-related Pain Research Network, Zurich 2018
Too Much Glute (Max) and Not Enough Reach
People with chronic ankle instability have impaired dynamic balance and increased gluteus maximus activation compared with healthy individuals despite similar movement patterns. Ultrasound imaging may help detect altered muscle activation during functional tasks.
Ankle Sprain Have You Fearful? You’re Not Alone.
A female athlete with greater ankle joint laxity after an ankle sprain is more likely to report a greater fear of movement/reinjury than their peers, even though they may not report functional instability.
Within-Sport Specialization – Another Side of Sport Specialization: Better Formula for Success?
A swimmer who entered the top 100 rankings at a younger age or had more diversity at an earlier age (i.e., more events, strokes, or distance categories) was more likely to perform better at 18 years of age.
2019 American College of Rheumatology/Arthritis Foundation Guideline for the Management of Osteoarthritis of the Hand, Hip, and Knee
2019 American College of Rheumatology/Arthritis Foundation Guideline for the Management of Osteoarthritis of the Hand, Hip, and Knee
Degenerative Meniscus Lesions: An Expert Consensus Statement Using the Modified Delphi Technique
Degenerative Meniscus Lesions: An Expert Consensus Statement Using the Modified Delphi Technique