Recent Posts
Preventing Osteoarthritis After an Anterior Cruciate Ligament Injury: An Osteoarthritis Action Alliance Consensus Statement
Preventing Osteoarthritis After an Anterior Cruciate Ligament Injury: An Osteoarthritis Action Alliance Consensus Statement
Activity Influenced Urinary Incontinence; Let’s Talk About It!
Seven out of 10 female strength training athletes report stress urinary incontinence (SUI) in some aspect of their life. However, less than 2 in 10 athletes are talking to their doctor or seeking treatment for SUI.
Want to get better? Take a nap!
Napping between 30 and 60 minutes improves cognitive and physical performance and reduces perceived fatigue.