Recent Posts
Train One Leg, Reap Benefits in the Other
Runners with high loading, which increases the risk for running-related injury, may benefit from unilateral gait training based on reduced loading in both limbs at a variety of running speeds.
Wilderness Medical Society Clinical Practice Guidelines for the Management of Exercise-Associated Hyponatremia: 2019 Update.
Wilderness Medical Society Clinical Practice Guidelines for the Management of Exercise-Associated Hyponatremia: 2019 Update.
More Evidence: Knee Injury Increases the Risk of Knee Osteoarthritis, Regardless of Injury Type
A young adult who sustains a knee injury is almost 6 times more likely to be diagnosed with knee osteoarthritis in the subsequent 11 years than a peer without an injury.