Train One Leg, Reap Benefits in the Other

Train One Leg, Reap Benefits in the Other

Transfer Learning Effects of Biofeedback Running Retraining in Untrained Conditions Zhang JH, Chan ZY, Au IP, An WW, Shull PB, Cheung RT. Med Sci Sports Exerc. 2019 Sep;51(9):1904-1908. doi: 10.1249/MSS.0000000000002007. https://www.ncbi.nlm.nih.gov/pubmed/30973479...
Too Much Glute (Max) and Not Enough Reach

Too Much Glute (Max) and Not Enough Reach

Ultrasound Imaging of the Gluteal Muscles During the Y-Balance Test in Individuals With or Without Chronic Ankle Instability DeJong AF, Mangum LC, & Hertel J.  J Athl Train. 2020 55(1):49-57. doi: 10.4085/1062-6050-363-18. Full Text Freely Available Take-Home...
Which Shoes Protect Those Who Protect Us?

Which Shoes Protect Those Who Protect Us?

Association Between Running Shoe Characteristics and Lower Extremity Injuries in United Stated Military Academy Cadets. Helton GL, Cameron KL, Zifchock RA, Miller E, Goss DL, Song J, Neary MT. Am J Sports Med. 2019 Sept. https://doi.org/10.1177/0363546519870534 [Epub...