Masking up is best practice, even during exercise!

Masking up is best practice, even during exercise!

Wearing of Cloth or Disposable Surgical Face Masks has no Effect on Vigorous Exercise Performance in Healthy Individuals Shaw K, Butcher S, Ko J, Zello GA, Chilibeck PD. Int J Environ Res Public Health. 2020 Nov 3;17(21):8110. doi: 10.3390/ijerph17218110.Full Article...
Previous Running-Related Injury Doubles the Risk of Future Injury among Recreational Half Marathon Runners

Train One Leg, Reap Benefits in the Other

Transfer Learning Effects of Biofeedback Running Retraining in Untrained Conditions Zhang JH, Chan ZY, Au IP, An WW, Shull PB, Cheung RT. Med Sci Sports Exerc. 2019 Sep;51(9):1904-1908. doi: 10.1249/MSS.0000000000002007. https://www.ncbi.nlm.nih.gov/pubmed/30973479...