Cadets wearing exercise shoes with a mild-to-moderate rigidity experienced fewer exercise-related injuries when compared to minimal rigidity. Likewise, shoes with a mild to moderate heel height reduced the risk of injury compared to minimal heel heights.
People performing a 12-week endurance training program with protein supplementation had similar improvements in maximal oxygen uptake and performance as people training and consuming a placebo drink.
The FIFA 11+ program failed to reduce lower extremity injury
rates versus a standard warm-up among high school athletes, probably because 2 out of 3 teams failed receive the recommended number of training sessions/week. We need better implementation strategies to ensure compliance with injury