Sports Medicine Research

Recent Posts

Which Shoes Protect Those Who Protect Us?

Cadets wearing exercise shoes with a mild-to-moderate rigidity experienced fewer exercise-related injuries when compared to minimal rigidity. Likewise, shoes with a mild to moderate heel height reduced the risk of injury compared to minimal heel heights.

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Protein is not the Whey

People performing a 12-week endurance training program with protein supplementation had similar improvements in maximal oxygen uptake and performance as people training and consuming a placebo drink.

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