Protein is not the Whey

Protein is not the Whey

Protein Supplementation Does Not Augment Adaptations to Endurance Exercise Training Jonvik KL, Paulussen KJM, Danen SL, Ceelen IJM, Horstman AM, Wardenaar FC, VAN Loon LJC, VAN Dijk JW. Med Sci Sports Exerc. 2019 Oct;51(10):2041-2049. doi:...

No Need to Supplement What You Don’t Need

Dietary Intakes and Supplement Use in Pre-Adolescent and Adolescent Canadian Athletes Parnell JA, Wiens KP, & Erdman KA.  Nutrients. 2016; 8(9), 526. doi: 10.3390/nu8090526 https://www.ncbi.nlm.nih.gov/pubmed/27571101       ...