Pump up Caffeine Intake Before Exercise to Pump Up

Pump up Caffeine Intake Before Exercise to Pump Up

Ergogenic Effects of Acute Caffeine Intake on Muscular Endurance and Muscular Strength in Women: A Meta-Analysis     Grgic J, Del Coso J. Int J Environ Res Public Health. 2021 May 27;18(11):5773. doi: 10.3390/ijerph18115773Full Text Freely...
Protein is not the Whey

Protein is not the Whey

Protein Supplementation Does Not Augment Adaptations to Endurance Exercise Training Jonvik KL, Paulussen KJM, Danen SL, Ceelen IJM, Horstman AM, Wardenaar FC, VAN Loon LJC, VAN Dijk JW. Med Sci Sports Exerc. 2019 Oct;51(10):2041-2049. doi:...