Want to Prevent Injuries? Think About Getting SHRed-ed.

Want to Prevent Injuries? Think About Getting SHRed-ed.

The “SHRed injuries basketball” neuromuscular training warm-up program reduces ankle and knee injury rates by 36% in youth basketball. Emery CA, Owoeye OBA, Räisänen AM, Befus K, Hubkarao T, Palacios-Derflingher L, Pasanen K. J Orthop Sports Phys Ther. 2022...