First Things First: Balance Training to Start.

First Things First: Balance Training to Start.

Balance training under fatigue: A randomized controlled trial on the effect of fatigue on adaptations to balance training. Keller M, Lichtenstein E, Roth R, Faude O. J Strength Cond Res. 2023 Aug 29. doi: 10.1519/JSC.0000000000004620. Epub ahead of print. PMID:...
First Things First: Balance Training to Start.

Too Much Glute (Max) and Not Enough Reach

Ultrasound Imaging of the Gluteal Muscles During the Y-Balance Test in Individuals With or Without Chronic Ankle Instability DeJong AF, Mangum LC, & Hertel J.  J Athl Train. 2020 55(1):49-57. doi: 10.4085/1062-6050-363-18. Full Text Freely Available Take-Home...

High School Ankle Sprain “Care”cteristics

Athletic Training Service Characteristics for Patients with Ankle Sprains Sustained During High School Athletics Simon JE, Wikstrom EA, Grooms DR, Docherty CL, Dompier TP, Kerr ZY. J Athl Train. 2018;53(1):000–000, doi: 10.4085/1062-6050-449-16. Free Full Text  ...