Is the Turf Worth it?

Is the Turf Worth it?

Epidmiological comparision of ACL injuries on different playing surfaces in high school football and soccer. Ngatuvai MS, Yang J, Kistamgari S, Collins CL, Smith GA. Orthopaedic Journal of Sports Medicine. May 2022. doi:10.1177/23259671221092321 Full Text is Freely...
Want to Prevent Injuries? Think About Getting SHRed-ed.

Want to Prevent Injuries? Think About Getting SHRed-ed.

The “SHRed injuries basketball” neuromuscular training warm-up program reduces ankle and knee injury rates by 36% in youth basketball. Emery CA, Owoeye OBA, Räisänen AM, Befus K, Hubkarao T, Palacios-Derflingher L, Pasanen K. J Orthop Sports Phys Ther. 2022...