Cheers! The More You Move, the More You Need to Drink

by Kyle P. Harris | Jan 30, 2019

Factors influencing hydration status during a National Collegiate Athletics Association division 1 soccer preseason. Sekiguchi Y, Adams WM, Curtis RM, Benjamin CL, Casa DJ. J Sci Med Sport. 2018. [Epub Ahead of Print]....

Ditch Your Strips for Better Urine Specific Gravity Results

by Kyle P. Harris | Jun 6, 2018

Urine reagent strips are inaccurate for assessing hypohydration: A brief report Adams JD, Captain-Jimenez C, Huggins RA, Casa DJ, Mauromoustakos A, and Kavouras SA. Clin J Sport Med. [Epub Ahead of Print]. 2018....

National Athletic Trainers’ Association Position Statement: Fluid Replacement for the Physically Active

by Sports Med Res | Oct 16, 2017

National Athletic Trainers’ Association Position Statement: Fluid Replacement for the Physically Active McDermott BP, Anderson SA, Armstrong LE, Casa DJ, Cheuvront SN, Cooper L, Kenney WL, O’Connor FG, Roberts WO. J Athl Train. 2017 Sep;52(9):877-895. doi:...

Statement of the Third International Exercise-Associated Hyponatremia Consensus Development Conference, Carlsbad, California, 2015

by Sports Med Res | Jul 13, 2015

Statement of the Third International Exercise-Associated Hyponatremia Consensus Development Conference, Carlsbad, California, 2015. Hew-Butler T, Rosner MH, Fowkes-Godek S, Dugas JP, Hoffman MD, Lewis DP, Maughan RJ, Miller KC, Montain SJ, Rehrer NJ, Roberts WO,...

Current Hydration Guidelines may Warrant Revisiting for Elite Cyclists

by Kyle P. Harris | Nov 6, 2013

Current hydration guidelines are erroneous: dehydration does not impair exercise performance in the heat. Wall BA, Watson G, Peiffer JJ, Abbiss CR Siegel R and Laursen PB. Br J Sports Med. 2013; [Epub ahead of print]....