Too Much Glute (Max) and Not Enough Reach

Too Much Glute (Max) and Not Enough Reach

Ultrasound Imaging of the Gluteal Muscles During the Y-Balance Test in Individuals With or Without Chronic Ankle Instability DeJong AF, Mangum LC, & Hertel J.  J Athl Train. 2020 55(1):49-57. doi: 10.4085/1062-6050-363-18. Full Text Freely Available Take-Home...
Do Healthy Ankles Need Mobilizing?

Do Healthy Ankles Need Mobilizing?

Immediate Effects of Ankle Joint Mobilization With Movement on Postural Control, Range of Motion, and Muscle Strength in Healthy Individuals: A Randomized, Sham-Controlled Trial. Tomruk M, Tomruk MS, Alkan E, Gelecek N. J Sports Rehabil. 2019 doi.org/10.1123/jsr.2019-...