First Things First: Balance Training to Start.

First Things First: Balance Training to Start.

Balance training under fatigue: A randomized controlled trial on the effect of fatigue on adaptations to balance training. Keller M, Lichtenstein E, Roth R, Faude O. J Strength Cond Res. 2023 Aug 29. doi: 10.1519/JSC.0000000000004620. Epub ahead of print. PMID:...
Balancing Ankle Injuries and Soccer with…Balance

Balancing Ankle Injuries and Soccer with…Balance

Injury prevention programs that include balance training exercises reduce ankle injury rates among soccer players: A systematic review. Al Attar WS, Khaledi EH, Bakhsh JM, Faude O, Ghulam H, Sanders RH, J. Physiother. 2022 July; 68(3):165-173. Full Text Freely...
First Things First: Balance Training to Start.

Too Much Glute (Max) and Not Enough Reach

Ultrasound Imaging of the Gluteal Muscles During the Y-Balance Test in Individuals With or Without Chronic Ankle Instability DeJong AF, Mangum LC, & Hertel J.  J Athl Train. 2020 55(1):49-57. doi: 10.4085/1062-6050-363-18. Full Text Freely Available Take-Home...
Do Healthy Ankles Need Mobilizing?

Do Healthy Ankles Need Mobilizing?

Immediate Effects of Ankle Joint Mobilization With Movement on Postural Control, Range of Motion, and Muscle Strength in Healthy Individuals: A Randomized, Sham-Controlled Trial. Tomruk M, Tomruk MS, Alkan E, Gelecek N. J Sports Rehabil. 2019 doi.org/10.1123/jsr.2019-...