First Things First: Balance Training to Start.

First Things First: Balance Training to Start.

Balance training under fatigue: A randomized controlled trial on the effect of fatigue on adaptations to balance training. Keller M, Lichtenstein E, Roth R, Faude O. J Strength Cond Res. 2023 Aug 29. doi: 10.1519/JSC.0000000000004620. Epub ahead of print. PMID:...
More Evidence that Fresh Air Can Improve Performance

More Evidence that Fresh Air Can Improve Performance

Air pollution, a worth opponent? How pollution levels impair athlete performance across physical, technical, and cognitive domains. Beavan A, Härtel S, Spielmann J, Koehle M. Sci Total Environ. 2023 Jul 27;900:165707. doi: 10.1016/j.scitotenv.2023.165707. Epub ahead...