Fresh Air May Help Improve Performance.

Fresh Air May Help Improve Performance.

Air pollution and elite adolescent soccer players performance and well-being; an observational study. Beavan A, Härtel S, Spielmann J, Koehle M. Air pollution and elite adolescent soccer players’ performance and well-being; an observational study. Environ Int. 2023...
Want to get better? Take a nap!

Want to get better? Take a nap!

Is daytime napping an effective strategy to improve sport-related cognitive and physical performance and reduce fatigue? A systematic review and meta-analysis of randomised controlled trials. Mesas AE, Núñez de Arenas-Arroyo S, Martinez-Vizcaino V, Garrido-Miguel M,...