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Which Shoes Protect Those Who Protect Us?

Which Shoes Protect Those Who Protect Us?

Cadets wearing exercise shoes with a mild-to-moderate rigidity experienced fewer exercise-related injuries when compared to minimal rigidity. Likewise, shoes with a mild to moderate heel height reduced the risk of injury compared to minimal heel heights.

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Protein is not the Whey

Protein is not the Whey

People performing a 12-week endurance training program with protein supplementation had similar improvements in maximal oxygen uptake and performance as people training and consuming a placebo drink.

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Cool States Need to Prepare For The Heat

Cool States Need to Prepare For The Heat

Overall, 7 out of 10 football programs are not implementing six key heat-stroke preparedness strategies. Football programs within warmer regions of the United States and/or with state-level mandates had better compliance with these strategies than those without mandates or within other areas of the country.

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