Want to get better? Take a nap!

Want to get better? Take a nap!

Is daytime napping an effective strategy to improve sport-related cognitive and physical performance and reduce fatigue? A systematic review and meta-analysis of randomised controlled trials. Mesas AE, Núñez de Arenas-Arroyo S, Martinez-Vizcaino V, Garrido-Miguel M,...

A Nap a Day May Keep the Doctor Away

The influence of sleep and training lead on illness in the nationally competitive male Australian Football Athletes: A cohort study of one season. Fitzgerald D, Beckmans C, Joyce D and Mills K. J Sci Med Sport. 2018. [Epub Ahead of Print]....