DOMS? Shaken (not Stirred)

DOMS? Shaken (not Stirred)

The Effect of Vibration Training on Delayed Muscle Soreness: A Meta-Analysis Yin Y, Wang J, Duan K, Cai H, & Sun J.  Medicine. 2022 101(42) Online ahead of print. doi: 10.1097/MD.0000000000031259. Full Text Freely Available Take-Home Message Vibration therapy...
Do Healthy Ankles Need Mobilizing?

Do Healthy Ankles Need Mobilizing?

Immediate Effects of Ankle Joint Mobilization With Movement on Postural Control, Range of Motion, and Muscle Strength in Healthy Individuals: A Randomized, Sham-Controlled Trial. Tomruk M, Tomruk MS, Alkan E, Gelecek N. J Sports Rehabil. 2019 doi.org/10.1123/jsr.2019-...
Do Healthy Ankles Need Mobilizing?

ACL reconstruction: Is timing everything?

No risk of arthrofibrosis after acute anterior cruciate ligament reconstruction Eriksson K, von Essen C, Jonhagen S, Barenius B. Knee Surg Sport Traumatol Arthrosc. 2018 Oct;26(10):2875-2882. doi: 10.1007/s00167-017-4814-1 Full Text Freely Available Acute ACL...

Help Yourself Improve Dorsiflexion A Little More

Ankle-Dorsiflexion Range of Motion After Ankle Self-Stretching Using a Strap Jeon I, Kwon O, Yi C, Cynn H, & Hwang U. J Athl Train. Published Online First: December 3, 2015; DOI: 10.4085/1062-6050-51.1.01 Full Text Freely Available Take Home Message: A...