Do Healthy Ankles Need Mobilizing?

Do Healthy Ankles Need Mobilizing?

Immediate Effects of Ankle Joint Mobilization With Movement on Postural Control, Range of Motion, and Muscle Strength in Healthy Individuals: A Randomized, Sham-Controlled Trial. Tomruk M, Tomruk MS, Alkan E, Gelecek N. J Sports Rehabil. 2019
Do Healthy Ankles Need Mobilizing?

ACL reconstruction: Is timing everything?

No risk of arthrofibrosis after acute anterior cruciate ligament reconstruction Eriksson K, von Essen C, Jonhagen S, Barenius B. Knee Surg Sport Traumatol Arthrosc. 2018 Oct;26(10):2875-2882. doi: 10.1007/s00167-017-4814-1 Full Text Freely Available Acute ACL...

Help Yourself Improve Dorsiflexion A Little More

Ankle-Dorsiflexion Range of Motion After Ankle Self-Stretching Using a Strap Jeon I, Kwon O, Yi C, Cynn H, & Hwang U. J Athl Train. Published Online First: December 3, 2015; DOI: 10.4085/1062-6050-51.1.01 Full Text Freely Available Take Home Message: A...

Thick Joint Capsules Could Spell Limited Range of Motion

Posterior shoulder capsules are thicker and stiffer in healthy college baseball players: A quantitative assessment using shear-wave ultrasound elastography. Takenage T, Sugimoto KS, Goto H, Nozaki M, Fukuyoshi M, Tsuchiya A, Murase A, Ono T and Otsuka T. Am J Sports...