DOMS? Shaken (not Stirred)

DOMS? Shaken (not Stirred)

The Effect of Vibration Training on Delayed Muscle Soreness: A Meta-Analysis Yin Y, Wang J, Duan K, Cai H, & Sun J.  Medicine. 2022 101(42) Online ahead of print. doi: 10.1097/MD.0000000000031259. Full Text Freely Available Take-Home Message Vibration therapy...
Ice, (M)Ice, Maybe?

Ice, (M)Ice, Maybe?

Icing after Eccentric Contraction-Induced Muscle Damage Perturbs the Disappearance of Necrotic Muscle Fibers and Phenotypic Dynamis of Macrophages in Mice. Masato K, Kawanishi N, Tominaga T, Miyazaki A, Nagata I, Miyoshi M, Miyakawa M, Sakuraya T, Sonomura T, &...