Want to Prevent Injuries? Think About Getting SHRed-ed.

Want to Prevent Injuries? Think About Getting SHRed-ed.

The “SHRed injuries basketball” neuromuscular training warm-up program reduces ankle and knee injury rates by 36% in youth basketball. Emery CA, Owoeye OBA, Räisänen AM, Befus K, Hubkarao T, Palacios-Derflingher L, Pasanen K. J Orthop Sports Phys Ther. 2022...
The Time Traveler’s Knees

The Time Traveler’s Knees

Articular Cartilage Thickness Changes Differ Between Males and Females 4 Years Following Anterior Cruciate Ligament Reconstruction. Pius A, Beynnon B, Fiorentino N, Gardner-Morse M, Vacek P, DeSarno M, Failla M, Slauterbeck J, Sturnick D, Argentieri E, & Tourville...