Exercises Which Target Specific Hamstring Muscle Groups

Kettelbell swing targets semitendinosus and supine leg curl targets biceps femoris: an EMG study with rehabilitation implications. Zebis MK, Skotte J, Andersen CH, Mortensen P, Petersen MH, Viskaer TC, Jensen TL, Benecke J and Andersen LL. Br J Sports Med. 2012; [Eup...