Exercises Which Target Specific Hamstring Muscle Groups

Kettelbell swing targets semitendinosus and supine leg curl targets biceps femoris: an EMG study with rehabilitation implications. Zebis MK, Skotte J, Andersen CH, Mortensen P, Petersen MH, Viskaer TC, Jensen TL, Benecke J and Andersen LL. Br J Sports Med. 2012; [Eup...

Static vs Dynamic Stretching: Which is Better for Performance?

The acute effects of a warm-up including static or dynamic stretching on countermovement jump height, reaction time, and flexibility Perrier ET, Pavol MJ, Hoffman MA. J Strength Cond Res. 2011 Jul;25(7):1925-31. https://www.ncbi.nlm.nih.gov/pubmed/21701282 From an...