Icing after Eccentric Contraction-Induced Muscle Damage Perturbs the Disappearance of Necrotic Muscle Fibers and Phenotypic Dynamis of Macrophages in Mice. Masato K, Kawanishi N, Tominaga T, Miyazaki A, Nagata I, Miyoshi M, Miyakawa M, Sakuraya T, Sonomura T, &...
Heat and cold therapy reduce pain in patients with delayed onset muscle soreness: A systematic review and meta-analysis of 32 randomized controlled trials Wang Y, Li S, Zhang Y, Chen Y, Yan F, Han L, Ma Y. Physical Therapy in Sport. 2021;48:177-187....
The Effect of ICE on Intramuscular Tissue Temperature Gillette CM & Merrick MA. J Sport Rehab. 2017; Online Ahead of Print August 9, 2017. https://www.ncbi.nlm.nih.gov/pubmed/28872444 Take Home Message: Elevation does not change skin or intramuscular...
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