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Reducing Hamstring Injuries is at the Core of a Good Injury Prevention Program

Reducing Hamstring Injuries is at the Core of a Good Injury Prevention Program

by Kyle P. Harris | Jul 17, 2023

Effectiveness of injury prevention programs with core muscle strengthening exercises to reduce the incidence of hamstring injury among soccer players: a systematic review and meta-analysis. Al Attar WSA, and Husain MA. Sports Health. 2023 [Epub Ahead of Print]. Full...

Getting to the Core of Overuse Lower Extremity Injury Risk Factors

by Alexandra F DeJong | Jun 10, 2019

Impaired Core Stability as a Risk Factor for the Development of Lower Extremity Overuse Injuries: A Prospective Cohort Study De Blaiser C, De Ridder R, Willems T, Vanden Bossche L, Danneels L, Roosen P. Am J Sports Med. 2019 Apr 29:363546519837724. doi:...

It’s Only One Little Muscle Group…The Impact of Lumbar Multifidus Size on Lower Extremity Injury

by Sports Med Res | Jul 21, 2014

Small Multifidus Size Predicts Football Injuries. Hides JA, Stanton WR, Mendis MD, Franettovich MM, and Sexton MJ. Orthopaedic Journal of Sports Medicine June 2014 2: 2325967114537588, first published on June 16, 2014 doi:10.1177/2325967114537588...

Getting “Back” on Track – Abdominal Bracing, Rehabilitation and Low Back Pain

by Mark Rice | Jan 13, 2012

Core stability exercises in individuals with and without chronic nonspecific low back pain Marshall PW, Desai I, Robbins DW. J Strength Cond Res. 2011 Dec;25(12):3404-11.https://www.ncbi.nlm.nih.gov/pubmed/22080309 Quite simply, low-back pain (LBP) can be one of the...

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