More Is Better: Exercise Therapy for the Ankle

Treatment and Prevention of Acute and Recurrent Ankle Sprain: An Overview of Systematic Reviews with Meta-Analysis. Doherty C, Bleakley C, Delahunt E, Holden S. British Journal of Sports Medicine. 2016;0:1-17. doi: 10.1136/bjsports-2016-096178...

Strap it or Tape it

Effect of patellar strap and sports tape on pain in patellar tendinopathy: A randomized controlled trial De Vries A, et al. Scand J Med Sci Sports. 2015. [Epub Ahead of Print]. https://onlinelibrary.wiley.com/doi/10.1111/sms.12556/abstract Take Home Message: The use...

Is One Ankle Brace as Good as Another?

Biomechanical comparison of 3 ankle braces with and without free rotation in the sagittal plane. Alfuth M, Klein D, Koch R, Rosenbaum D. J of Athl Training. 2014; 49(5): 608-616. Full Text Freely Available Take Home Message: In both passive and dynamic conditions,...