Balancing Ankle Injuries and Soccer with…Balance

Balancing Ankle Injuries and Soccer with…Balance

Injury prevention programs that include balance training exercises reduce ankle injury rates among soccer players: A systematic review. Al Attar WS, Khaledi EH, Bakhsh JM, Faude O, Ghulam H, Sanders RH, J. Physiother. 2022 July; 68(3):165-173. Full Text Freely...
Want to Prevent Injuries? Think About Getting SHRed-ed.

Want to Prevent Injuries? Think About Getting SHRed-ed.

The “SHRed injuries basketball” neuromuscular training warm-up program reduces ankle and knee injury rates by 36% in youth basketball. Emery CA, Owoeye OBA, Räisänen AM, Befus K, Hubkarao T, Palacios-Derflingher L, Pasanen K. J Orthop Sports Phys Ther. 2022...