Help Yourself Improve Dorsiflexion A Little More

Ankle-Dorsiflexion Range of Motion After Ankle Self-Stretching Using a Strap Jeon I, Kwon O, Yi C, Cynn H, & Hwang U. J Athl Train. Published Online First: December 3, 2015; DOI: 10.4085/1062-6050-51.1.01 Full Text Freely Available Take Home Message: A...

Bend it When You Stretch it

Effect of hip and knee position on tensor fasciae latae elongation during stretching: An ultrasonic shear wave elastography study Umehara J, Ikezoe T, Nishishita S, Nakamura M, Umegaki H, Kobayashi T, Fujita K and Ichihashi N. Clin Biomech. 2015. [Epub Ahead of...