Take a Dunk if You Want, But Don’t Expect More

Take a Dunk if You Want, But Don’t Expect More

Effects of cold-water immersion compared with other recovery modalities on athletic performance following acute strenuous exercise in physically active participants: A systematic review, meta-analysis, and meta-regresssion. Moore E, Fuller JT, Bellenger CR, Saunders...
DOMS? Shaken (not Stirred)

DOMS? Shaken (not Stirred)

The Effect of Vibration Training on Delayed Muscle Soreness: A Meta-Analysis Yin Y, Wang J, Duan K, Cai H, & Sun J.  Medicine. 2022 101(42) Online ahead of print. doi: 10.1097/MD.0000000000031259. Full Text Freely Available Take-Home Message Vibration therapy...