Want to Prevent Injuries? Think About Getting SHRed-ed.

Want to Prevent Injuries? Think About Getting SHRed-ed.

The “SHRed injuries basketball” neuromuscular training warm-up program reduces ankle and knee injury rates by 36% in youth basketball. Emery CA, Owoeye OBA, Räisänen AM, Befus K, Hubkarao T, Palacios-Derflingher L, Pasanen K. J Orthop Sports Phys Ther. 2022...
COVID Recovery Might Need Injury Prevention Training!

COVID Recovery Might Need Injury Prevention Training!

Recreational runners who recover from COVID-19 show different running kinetics and muscle activities compared with health controls Jafarnezhadgero AA, Hamlabadi MP, Sajedi H, Granacher U. Gait Posture. 2022 Jan;91:260-265. doi: 10.1016/j.gaitpost.2021.11.002. PMID:...