Position Statement: Exercise Guidelines to Increase Peak Bone Mass in Adolescents

by | Dec 27, 2019 | 1 comment

Position Statement: Exercise Guidelines to Increase Peak Bone Mass in Adolescents

Min SK, Oh T, Kim SH, Cho J, Chung HY, Park DH, Kim CS. J Bone Metab. 2019 Nov;26(4):225-239. doi: 10.11005/jbm.2019.26.4.225. Epub 2019 Nov 30.

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“The Korean Society for Bone and Mineral Research and the Korean Society of Exercise Physiology developed exercise guidelines to increase the peak bone mass (PBM) in adolescents based on evidence through a systematic review of previous research.” The authors address 9 key questions to determine exercise guidelines. For example, what is the effectiveness of physical activity and activities like plyometric exercise.

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1 Comment

  1. Warren J Potash
    Warren J Potash on December 27, 2019 at 3:41 pm

    Having trained more than 600 teen female athletes since early 90s to play every sport. Thete is no downside for safe and age-approoriate training to play sports featuring lower body stabilization with Single Leg Balance.