Protein is not the Whey

Protein is not the Whey

Protein Supplementation Does Not Augment Adaptations to Endurance Exercise Training Jonvik KL, Paulussen KJM, Danen SL, Ceelen IJM, Horstman AM, Wardenaar FC, VAN Loon LJC, VAN Dijk JW. Med Sci Sports Exerc. 2019 Oct;51(10):2041-2049. doi:...
Cool States Need to Prepare For The Heat

Cool States Need to Prepare For The Heat

Exertional Heat-Stroke Preparedness in High School Football by Region and State Mandate Presence Kerr ZY, Scarneo-Miller SE, Yeargin SW, Grundstein AJ, Casa DJ, Pryor RR, & Register-Mihalik JK. Exertional Heat-Stroke Preparedness in High School Football by Region...