Static vs Dynamic Stretching: Which is Better for Performance?

The acute effects of a warm-up including static or dynamic stretching on countermovement jump height, reaction time, and flexibility Perrier ET, Pavol MJ, Hoffman MA. J Strength Cond Res. 2011 Jul;25(7):1925-31. https://www.ncbi.nlm.nih.gov/pubmed/21701282 From an...

Exercises to Maximize Hip Muscle Activation

Hip muscle activation and knee frontal plane motion during weight bearing therapeutic exercises. Lubahn AJ, Kernozek TW, Tyson TL, Merkitch KW, Reutemann P, Chestnut JM. Int J Sports Phys Ther. 2011 Jun;6(2):92-103. https://www.ncbi.nlm.nih.gov/pubmed/21713231 As the...