The Use of Plyometrics to Improve Q:H Strength Ratio

Improving the Q:H Strength Ratio in Women using Plyometric Exercises Kavin Tsang and Angela DiPasquale, J Strength Cond Res. 2011 Oct; 25(10): 2740-5. https://www.ncbi.nlm.nih.gov/pubmed/21878823 Since the initiation of Title IX in 1972 female participation in sports...