Knee or Hip Strengthening Improves Patellofemoral Pain

Strengthening of the Hip and Core Versus Knee Muscles for the Treatment of Patellofemoral Pain: A Multicenter, Randomized Controlled Trial Ferber R, Bolgla L, Earl-Boehm JE, Emery C, & Hamstra-Wright K. Journal of Athletic Training. 2014. 40(3): Epub ahead of...

Hip to Rid Patellofemoral Pain Syndrome

Proximal Exercises are Effective in Treating Patellofemoral Pain Syndrome: A Systematic Review Peters JSJ & Tyson NL. International Journal of Sports Physical Therapy. 2013; 8 (5): 689-700. PMCID: PMC3811739 https://www.ncbi.nlm.nih.gov/pubmed/24175148 Take Home...