Does Hip Strength Training Improve Running Mechanics?

The Effect of a Hip Strengthening Program on Mechanics During Running and During a Single Leg Squat. Willy RW, Davis IS. J Orthop Sports Phys Ther. 2011 Jul 12. [Epub ahead of print] https://www.ncbi.nlm.nih.gov/pubmed/21765220 In a previous post, we reviewed an...