Cardiac Arrest during Long-Distance Running Races

Cardiac Arrest during Long-Distance Running Races. Kim, JH, Malhotra R, Chiampas DO, et al.. New England Journal of Medicine. 2012;366:130-40.http://www.nejm.org/doi/full/10.1056/NEJMoa1106468 Participation in long-distance running events, such as marathons and...

Resistance Training vs Static Stretching

Resistance Training vs. Static Stretching: Effects on Flexibility and Strength Morton SK, Whitehead JR, Brinkert RH, Caine DJ.  Journal of Strength and Conditioning Research.  2011 Sept 30https://www.ncbi.nlm.nih.gov/pubmed/21969080 It is important for both...