Resistance Training vs Static Stretching

Resistance Training vs. Static Stretching: Effects on Flexibility and Strength Morton SK, Whitehead JR, Brinkert RH, Caine DJ.  Journal of Strength and Conditioning Research.  2011 Sept 30https://www.ncbi.nlm.nih.gov/pubmed/21969080 It is important for both...

Static vs Dynamic Stretching: Which is Better for Performance?

The acute effects of a warm-up including static or dynamic stretching on countermovement jump height, reaction time, and flexibility Perrier ET, Pavol MJ, Hoffman MA. J Strength Cond Res. 2011 Jul;25(7):1925-31. https://www.ncbi.nlm.nih.gov/pubmed/21701282 From an...