Specific and cross-over effects of foam rolling on ankle dorsiflexion range of motion Kelly S. Beardsley C. International Journal of Sports Physical Therapy. 2011, 11(4); 544-551. Full Text Freely Available Take Home Message: Foam rolling may lead to small...
Correlation between acute and short-term changes in flexibility using two stretching techniques Beltrao NB., Ritti-Dias RM., Pitangui ACR., De Araujo RC. Int J Sports Med. 2014; ahead of print https://www.ncbi.nlm.nih.gov/pubmed/25144437 Take Home Message: Acute...
Resistance Training vs. Static Stretching: Effects on Flexibility and Strength Morton SK, Whitehead JR, Brinkert RH, Caine DJ. Journal of Strength and Conditioning Research. 2011 Sept 30https://www.ncbi.nlm.nih.gov/pubmed/21969080 It is important for both...
Low Range of Ankle Dorsiflexion Predisposes for Patellar Tendinopathy in Junior Elite Basketball Players: A 1-Year Prospective Study. Backman LJ, Danielson P. Am J Sports Med. 2011 Sep 14. [Epub ahead of print]https://www.ncbi.nlm.nih.gov/pubmed/21917610...
The acute effects of a warm-up including static or dynamic stretching on countermovement jump height, reaction time, and flexibility Perrier ET, Pavol MJ, Hoffman MA. J Strength Cond Res. 2011 Jul;25(7):1925-31. https://www.ncbi.nlm.nih.gov/pubmed/21701282 From an...
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