International society of sports nutrition
position stand: nutrient timing.
Kerksick CM, Arent S,
Schoenfeld BJ, Stout JR, Campbell B, Wilborn CD, Taylor L, Kalman D, Smith-Ryan
AE, Kreider RB, Willoughby D, Arciero PJ, VanDusseldorp TA, Ormsbee MJ, Wildman
R, Greenwood M, Ziegenfuss TN, Aragon AA, Antonio J. J Int Soc Sports Nutr.
2017 Aug 29;14:33. doi: 10.1186/s12970-017-0189-4.
The International Society for Sports Nutrition
has released a position statement to offer an objective summary of the timing
of macronutrients for healthy, exercising adults and especially highly trained
individuals on exercise performance and body composition. The abstract offers
12 key points. The document ends with 14 practical applications.