Resistance Training vs Static Stretching

Resistance Training vs. Static Stretching: Effects on Flexibility and Strength Morton SK, Whitehead JR, Brinkert RH, Caine DJ.  Journal of Strength and Conditioning Research.  2011 Sept 30https://www.ncbi.nlm.nih.gov/pubmed/21969080 It is important for both...

The Use of Plyometrics to Improve Q:H Strength Ratio

Improving the Q:H Strength Ratio in Women using Plyometric Exercises Kavin Tsang and Angela DiPasquale, J Strength Cond Res. 2011 Oct; 25(10): 2740-5. https://www.ncbi.nlm.nih.gov/pubmed/21878823 Since the initiation of Title IX in 1972 female participation in sports...