Exercises to Maximize Hip Muscle Activation

Hip muscle activation and knee frontal plane motion during weight bearing therapeutic exercises. Lubahn AJ, Kernozek TW, Tyson TL, Merkitch KW, Reutemann P, Chestnut JM. Int J Sports Phys Ther. 2011 Jun;6(2):92-103. https://www.ncbi.nlm.nih.gov/pubmed/21713231 As the...

Rehabilitation Exercises for the Lower Trapezius

Selective recruitment of the lower fibers of the trapezius muscle Arlotta M, Lovasco G, McLean L. J Electromyogr Kinesiol. 2011 Jun;21(3):403-10. Epub 2010 Dec 8.https://www.ncbi.nlm.nih.gov/pubmed/21144767 The scapula has been shown to play a critical role in...