Colder May Not Be Cool for Recovery

The Effect of Water Temperature during Cold-Water Immersion on Recovery from Exercise-Induced Muscle Damage Vieira A, Siqueira AF, Ferreira-Junior JB, do Carmo J, Durigan JLQ, Blazebich A, & Bottaro M.  Int J Sports Med. 2016; 37: 937-943. doi:...

Quadriceps Inactivation? Shake It Off

Immediate effect of vibratory stimuli on quadriceps function in healthy adults Pamukoff DN, Pietrosimone B, Lewek MD, Ryan ED, Weinhold PS, Lee DR, & Blackburn T.  Muscle & Nerve. Published Online First: February 13, 2016; DOI: 10.1002/mus.25081...