Want to get better? Take a nap!

Want to get better? Take a nap!

Is daytime napping an effective strategy to improve sport-related cognitive and physical performance and reduce fatigue? A systematic review and meta-analysis of randomised controlled trials. Mesas AE, Núñez de Arenas-Arroyo S, Martinez-Vizcaino V, Garrido-Miguel M,...
Tested Positive for COVID? Be Careful Out There

Tested Positive for COVID? Be Careful Out There

Higher rates of concussion following COVID-19 infection in high school athletes. Bullock GS, Emery CA, Nelson VR, et. al, Br J Sports Med, 2023; [epub ahead of print]. doi: 10.1136/brjsports-2022-106436. Full Text Freely Available Take-Home Message Athletes who tested...
Not All Compressions are the Same

Not All Compressions are the Same

An evaluation of the quality of CPR chest compressions performed on football-equipped and obese simulation manikins. Longo JA, Lyman KJ, Hanson TA, et. al. Prehosp Emerg Care. 2023 Feb 3:1-6. doi: 10.1080/10903127.2023.2172494. Epub ahead of print....
Take a Dunk if You Want, But Don’t Expect More

Take a Dunk if You Want, But Don’t Expect More

Effects of cold-water immersion compared with other recovery modalities on athletic performance following acute strenuous exercise in physically active participants: A systematic review, meta-analysis, and meta-regresssion. Moore E, Fuller JT, Bellenger CR, Saunders...