Can Patients with Low Back Pain Benefit from Pilates?

Derivation of a Preliminary Clinical Prediction Rule for Identifying a Sub-Group of Patients With Low Back Pain Likely to Benefit From Pilates-Based Exercise Stolze LR, Allison SC, Childs JD. J Orthop Sports Phys Ther 2012 Jan 25 [Epub ahead of...

Resistance Training vs Static Stretching

Resistance Training vs. Static Stretching: Effects on Flexibility and Strength Morton SK, Whitehead JR, Brinkert RH, Caine DJ.  Journal of Strength and Conditioning Research.  2011 Sept 30https://www.ncbi.nlm.nih.gov/pubmed/21969080 It is important for both...