Sports Medicine Research: In the Lab & In the Field: International society of sports nutrition position stand: nutrient timing (Sports Med Res)
Wednesday, September 27, 2017

International society of sports nutrition position stand: nutrient timing

International society of sports nutrition position stand: nutrient timing.

Kerksick CM, Arent S, Schoenfeld BJ, Stout JR, Campbell B, Wilborn CD, Taylor L, Kalman D, Smith-Ryan AE, Kreider RB, Willoughby D, Arciero PJ, VanDusseldorp TA, Ormsbee MJ, Wildman R, Greenwood M, Ziegenfuss TN, Aragon AA, Antonio J. J Int Soc Sports Nutr. 2017 Aug 29;14:33. doi: 10.1186/s12970-017-0189-4.

The International Society for Sports Nutrition has released a position statement to offer an objective summary of the timing of macronutrients for healthy, exercising adults and especially highly trained individuals on exercise performance and body composition. The abstract offers 12 key points. The document ends with 14 practical applications.



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