Sports Medicine Research: In the Lab & In the Field: Preventive Effect of Eccentric Training on Acute Hamstring Injuries (Sports Med Res)
Monday, December 19, 2011

Preventive Effect of Eccentric Training on Acute Hamstring Injuries

Preventive effect of eccentric training on acute hamstring injuries in men’s soccer: A cluster-randomized controlled trial

Petersen J, Thorborg K, Bachmann Nielsen M, Budtz-Jorgensen E, Holmich P (2011). Am J Sports Med, 39 (11), 2296-2303.

Hamstring muscle strains are very common in sports, especially soccer. The majority of injuries seem to occur when the hamstrings are contracting eccentrically, indicating a need for research on the efficacy of eccentric exercises on the prevention of hamstring injuries. This study used a cluster-randomized controlled trial to evaluate whether a 10-week training program using the Nordic hamstring exercise could lower the incidence of new and recurrent hamstring injuries. 54 male Dutch soccer teams were randomly assigned to either the 10-week intervention group (23 teams, 461 players) or a control (27 teams, 482 players) condition. The intervention was the Nordic hamstring exercise, a partner exercise in which one participant is supporting the ankles/lower legs of a second partner who is kneeling. The kneeling partner attempts a forward-falling motion (keeping hips/body rigid and in-line with legs) using his hamstring muscles to resist the fall. During team training sessions, coaches were asked to perform the exercise up to 3 times a week for a minimum of 10 weeks during a mid-season, non-competitive break (27 sessions). Hamstring injury (new and recurrent) and severity (days missed) were recorded for a year following the intervention. The control group reported 52 hamstring injuries (32 new and 20 recurrent) whereas the intervention group had a total of 15 injuries (12 new and 3 recurrent). Comparing the two groups, the Nordic hamstring intervention group significantly reduced total hamstring injury rates, as well as new and recurrent injuries. A numbers needed to treat analysis found that to prevent one hamstring injury (new or recurrent) 13 players need to perform the intervention. The intervention did not influence injury severity.

This study was the first to report the reduction of hamstring injury using the Nordic hamstring exercise in a cluster-randomized controlled trial study design. This simple, partner implemented eccentric exercise was found to reduce total hamstring injury rate by more than 60% and recurrent rate by approximately 85%. Overall, this study evaluated how integrating a quick eccentric exercise can help athletes who have sustained a hamstring injury reduce the risk of recurrent injury. As sports medicine professionals, we know the importance of including strengthening exercises into our rehabilitation programs for injured athletes. However, often times we feel we need the newest high-tech, expensive equipment and gadgets to accomplish our goals. This study clearly shows that, in the case of hamstring rehabilitation, this may not be true. Although this study did not evaluate the affect of the Nordic hamstring exercise in rehabilitation protocols specifically, it does show potential for the incorporation of this simple exercise into rehab. The Nordic hamstring exercise only requires a partner for support and can be performed almost anywhere (clinic, field, turf, etc). Not only can this exercise be done to prevent recurrent injury, sports medicine personnel can encourage coaches to implement this into their regular training programs because of the ease of implementation and short amount of time needed to complete the exercise. One of the weaknesses of this study is that it only included male soccer players. What are your thoughts on other sports performing this exercise, will it be as affective? Also, what about in females? As sports medicine professionals, is this an exercise you have incorporated into your hamstring rehabilitations? If no, would you consider it? If yes, do you feel it is as successful as this study’s results?

Written by: Lisa Chinn
Reviewed by: Jeffrey Driban

Related Posts:
Petersen J, Thorborg K, Nielsen MB, Budtz-Jørgensen E, & Hölmich P (2011). Preventive effect of eccentric training on acute hamstring injuries in men's soccer: a cluster-randomized controlled trial. The American Journal of Sports Medicine, 39 (11), 2296-303 PMID: 21825112

5 comments:

Anonymous said...

I've been using Nordic HS curls for several years for multiple soccer teams, and have gotten tremendous results. To be honest, the primary teams that I've used them with have not had any HS strains to date, perhaps 1 minor one at the most. Not mentioned often though is the critical need to have the athletes doe them with pelvic neutral/core stab principles, otherwise they will play further into the muscle imbalance/compensation dynamic that contributes to increased risk in the first place

Lisa Chinn said...

Thank you for your comment. I am interested in finding out more regarding how you teach your athletes to maintain the pelvic neutral/core stabilization principles. Do you have to start the program with simpler exercises (abdominal drawing-in maneuver, bridges, etc) or do you have good tips on to instruct them in correctly performing the Nordic HS curls the first time round? Depending on the age and experience of your athletes, it is often difficult to describe how to contract/use the core muscles.

Michael Irr said...

Awesome summary! I've been following your blog for the last couple months and have really appreciated your time and effort in putting the articles together.

I think eccentric hamstring strength (as well as eccentric glute strength) would be paramount in any sports training program that involves loading and unloading from cutting, sprinting, jumping, etc. Baseball, basketball, and football come to mind immediately. I would also imagine that integrating more functional strength training exercises with the athlete's foot on the ground (like squats, deadlifts, and single leg exercises) would further enhance protection.

Lisa Chinn said...

Michael, thank you for bringing up the importance of including eccentric glute strengthening. I believe that often times we, as ATCs, are so focused on quad/hamstring strength that we forget about the importance of the glutes. Having a muscular imbalance may be as detrimental as not incorporating a prevention program at all. Two exercises I like to incorporate are deadlifts and clamshells (http://www.mikereinold.com/2011/04/the-hip-external-rotation-clamshell-exercise.html). When done properly, these exercises can really work the glutes.

Tasher said...

I have incorporated the exercise into training my clients following success in rehabilitating my own injury. FIFA's inquest into reducing hamstring injury tested female players as well as male and the exercise was found effectual for both sexes.

Knowing that most injuries occur in full extension, and at speeds higher than those during training, it is critical that any new strength gained from the Nordic hamstring lowers and other exercises should be exposed to those conditions in order to "convert" those strength gains into power. Practice sessions usually involve monitoring heart rate values without necessarily approximating the speeds seen during matches. Perhaps we should look into increasing the intensity of training, while continuing to minimize the risk of injury.

Sprint coach Charlie Francis (he coached Ben Johnson and other champions) once said that his athletes often set personal records during training. His strategy for events was that they simply reproduce those feats.

Post a Comment

When you submit a comment please click 'Subscribe by Email" (just below the comments) or "Subscribe to: Post Comments (Atom)" (at the bottom of this page) if you would like to receive a notification when another comment has been submitted to this post.

Please note that if you are using Safari and have problems submitting comments you may need to go to your preferences (privacy tab) and stop blocking third party cookies. Sorry for any inconvenience this may pose.